This 60-minute class combines breathing exercises (pranayama), postures and poses (asana) and meditation. Poses are practiced in flowing sequences that improve balance, mobility, strength and mental focus. Asana is supported with the use of blocks, straps and bolsters. We offer vinyasa classes at beginner and intermediate/ advances levels.
Gita Hatha Yoga
Gita Hatha yoga is suitable for all levels and experience of yoga. This 60-minute class follows the traditional balancing approach of Hatha yoga – moving through breath work, gentle limbering exercises, and poses to restore balance to the body systems. Poses are instructed at introductory levels, with optional progressions offered.
Yin Restorative Yoga
Yin Restorative yoga is suitable for all levels and experience of yoga. This slow, gentle 60-minute class uses modern yin poses, which are held for 3-5 minutes to stretch connective tissue, restore and refresh the nervous system, and rebalance energy (chi) flow through the body. Poses are supported with generous use of blankets, bolsters, blocks and straps. A fabulous counterbalance to modern stressful life.
Practice yoga. Find a calmer mind. Stronger body. A sense of connection. New mobility. Finer movement control. Deeper breath. Balanced mental health. Improved circulation. Better energy. Better you.