leaf+bird wellbeing

– a sister studio to Thompsons Road Physiotherapy

Active and caring yoga, pilates, meditation and wellbeing services delivered by healthcare professionals and wellness experts.

STUDIO UPDATES – Friday 4th June, 2021.

COVID Update – the wellbeing studio will be closed for the three weeks whilst Victoria is in lockdown. In the interim we are offering some virtual class options – you can tune into a yoga class via Zoom for only $10. Book in as per usual, and receive a link 10mins prior to class via email. Easy. View the timetable here.

We will reopen doors for classes on Monday 28thth June (or sooner if all goes well!) Please contact us if you have any questions! [email protected]

Thank you! And see you again soon!

New location now open and running! 

Located a 2min drive around the corner from the old studio, you’ll find a freshly refurbished space ready to welcome you to yoga, pilates, meditation and more.
We now have matwork pilates classes on Friday 9.30am and reformer pilates classes coming from Tues 8th June at 5.30pm.

To book a class please view the timetable and bookings page.

Lauren and the leaf+bird wellbeing team. xo

Our Classes & Services

Yoga classes

We offer vinyasa flow, hatha and yin yoga classes at all levels. Our instructors are fully qualified to deliver safe, effective, and inclusive classes for all ages and abilities. Enjoy improved mobility, stronger movement, and a calm and balanced mind through yoga.

View Timetable

Meditation classes

Balance body and mind, de-stress and improve mental clarity with meditation. Our meditation classes are non-denominational and appropriate for all levels of experience. These one-hour classes are the perfect counter to a busy modern life.

View Timetable

Workshops

We deliver a variety of workshops for individuals who want to deepen their yoga practice, hone pilates techniques or improve wellbeing. We also offer educational courses for healthcare professionals wishing to develop skills in yoga and functional anatomy.

Find upcoming workshops

Matwork Pilates Classes

We offer physiotherapist-led pilates matwork classes. You will work on the mat with small equipment such as therabands and chi balls to build strength and balance, improve core stability and posture. A great addition to yoga practice or as a stand-alone fitness class.

View Timetable

Reformer Pilates Class

Our reformer pilates classes make use of the reformer as a tool for exercising the whole body, using spring resistance to strengthen, lengthen and tone the whole body. A great class for anyone looking to add more resistance and variety to their wellbeing activities.

View Timetable

Find a calmer mind. Stronger body. A sense of connection. A better you at leaf+bird wellbeing.