leaf+bird wellbeing

leaf+bird wellbeing

Active and caring yoga, meditation and wellbeing workshops delivered by a team of healthcare professionals and wellbeing experts.

Click HERE to register or find out more about our upcoming Yoga Fundraiser for Women’s Cancer Research on Sat 30th November 2019.

Yoga classes

We offer vinyasa flow, hatha and yin yoga classes at all levels. Our instructors are fully qualified to deliver safe, effective, and inclusive classes for all ages and abilities. Enjoy improved mobility, stronger movement, and a calm and balanced mind through yoga.

Meditation classes

Balance body and mind, de-stress and improve mental clarity with meditation. Our meditation classes are non-denominational and appropriate for all levels of experience. These one-hour classes are the perfect counter to a busy modern life.

Workshops

We deliver a variety of workshops for individuals who want to deepen their yoga practice, hone pilates techniques or improve wellbeing. We also offer educational courses for healthcare professionals wishing to develop skills in yoga and functional anatomy.

Find upcoming workshops

Find a calmer mind. Stronger body. A sense of connection. New mobility. Finer movement control. Deeper breath. Balanced mental health. Improved circulation. Better energy. A better you at leaf+bird wellbeing.

© 2019 leaf+bird wellbeing. Horizon Rehabilitation Services Pty Ltd