leaf+bird wellbeing

Active and caring yoga, meditation and wellbeing workshops delivered by a team of healthcare professionals and wellbeing experts.

STUDIO UPDATES – Mon 4th Jan, 2021.

Welcome back to the studio for 2021!

Hooray – we are back and offering in-person classes again!
From this week starting 11th January we reopen with a reduced timetable. Full timetable will build up from start of Term 1, 2021.
To book a class please view the timetable and bookings page.

We continue to operate under strict hygiene and safety measures as outlined by DHHS in Victoria to keep clients safe. Read more about COVID19 policy at our studio here.

Lauren and the leaf+bird wellbeing team.
xo

Yoga classes

We offer vinyasa flow, hatha and yin yoga classes at all levels. Our instructors are fully qualified to deliver safe, effective, and inclusive classes for all ages and abilities. Enjoy improved mobility, stronger movement, and a calm and balanced mind through yoga.

View Timetable

Meditation classes

Balance body and mind, de-stress and improve mental clarity with meditation. Our meditation classes are non-denominational and appropriate for all levels of experience. These one-hour classes are the perfect counter to a busy modern life.

View Timetable

Workshops

We deliver a variety of workshops for individuals who want to deepen their yoga practice, hone pilates techniques or improve wellbeing. We also offer educational courses for healthcare professionals wishing to develop skills in yoga and functional anatomy.

Find upcoming workshops

Find a calmer mind. Stronger body. A sense of connection. New mobility. Finer movement control. Deeper breath. Balanced mental health. Improved circulation. Better energy. A better you at leaf+bird wellbeing.