leaf+bird wellbeing

Active and caring yoga, meditation and wellbeing workshops delivered by a team of healthcare professionals and wellbeing experts.

COVID-19 Update

UPDATED: 24th June, 2020

Our physical studio is currently closed. But we are offering multiple virtual classes via Zoom every week, for only $10 per session. View the timetable and bookings page for virtual classes that are available to join, and for more info about how it all works!

RETURN TO IN-PERSON CLASSES – JULY!
We are planning to reopen the studio for in-person classes in July. We are finalising the timetable options and staffing and will announce the start date shortly. We miss you and can’t wait to back pack practicing in the studio again!! Stay tuned to email updates and Instagram / Facebook for news and changes as they occur.

See you in class soon!

Yoga classes

We offer vinyasa flow, hatha and yin yoga classes at all levels. Our instructors are fully qualified to deliver safe, effective, and inclusive classes for all ages and abilities. Enjoy improved mobility, stronger movement, and a calm and balanced mind through yoga.

View Timetable

Meditation classes

Balance body and mind, de-stress and improve mental clarity with meditation. Our meditation classes are non-denominational and appropriate for all levels of experience. These one-hour classes are the perfect counter to a busy modern life.

View Timetable

Workshops

We deliver a variety of workshops for individuals who want to deepen their yoga practice, hone pilates techniques or improve wellbeing. We also offer educational courses for healthcare professionals wishing to develop skills in yoga and functional anatomy.

Find upcoming workshops

Find a calmer mind. Stronger body. A sense of connection. New mobility. Finer movement control. Deeper breath. Balanced mental health. Improved circulation. Better energy. A better you at leaf+bird wellbeing.