We offer vinyasa flow, hatha and yin yoga classes at all levels. Our instructors are fully qualified to deliver safe, effective, and inclusive classes for all ages and abilities. Enjoy improved mobility, stronger movement, and a calm and balanced mind through yoga.
Balance body and mind, de-stress and improve mental clarity with meditation. Our meditation classes are non-denominational and appropriate for all levels of experience. These one-hour classes are the perfect counter to a busy modern life.
We deliver a variety of workshops for individuals who want to deepen their yoga practice, hone pilates techniques or improve wellbeing. We also offer educational courses for healthcare professionals wishing to develop skills in yoga and functional anatomy.
We offer physiotherapist-led pilates matwork classes. You will work on the mat with small equipment such as therabands and chi balls to build strength and balance, improve core stability and posture. A great addition to yoga practice or as a stand-alone fitness class.
Our reformer pilates classes make use of the reformer as a tool for exercising the whole body, using spring resistance to strengthen, lengthen and tone the whole body. A great class for anyone looking to add more resistance and variety to their wellbeing activities.
