leaf+bird wellbeing

Active and caring yoga, meditation and wellbeing workshops delivered by a team of healthcare professionals and wellbeing experts.

COVID-19 Update

UPDATED: 5th May, 2020.

Our physical studio is currently closed. But we are offering multiple virtual classes every week, for only $10 per session.

Closing our doors for a period of time is in-line with the current public health measures during the COVID-19 pandemic. It’s important to play our role in protecting the community and each other.

BUT – the good news is we are now offering virtual yoga classes online via Zoom.

If you want to join a virtual class, it’s simple. Sign up to a class just like you normally do via our online timetable or via the Mindbody App, and you will receive a link to join the virtual class on Zoom 10-15 minutes prior to the start of class. Click on the link to start streaming live on your smartphone, tablet or computer!

View the timetable and bookings page for virtual classes that are available to join, and for more info about how it all works!

“See” you in class soon!

Yoga classes

We offer vinyasa flow, hatha and yin yoga classes at all levels. Our instructors are fully qualified to deliver safe, effective, and inclusive classes for all ages and abilities. Enjoy improved mobility, stronger movement, and a calm and balanced mind through yoga.

View Timetable

Meditation classes

Balance body and mind, de-stress and improve mental clarity with meditation. Our meditation classes are non-denominational and appropriate for all levels of experience. These one-hour classes are the perfect counter to a busy modern life.

View Timetable

Workshops

We deliver a variety of workshops for individuals who want to deepen their yoga practice, hone pilates techniques or improve wellbeing. We also offer educational courses for healthcare professionals wishing to develop skills in yoga and functional anatomy.

Find upcoming workshops

Find a calmer mind. Stronger body. A sense of connection. New mobility. Finer movement control. Deeper breath. Balanced mental health. Improved circulation. Better energy. A better you at leaf+bird wellbeing.