leaf+bird wellbeing

– a sister studio to Thompsons Road Physiotherapy

Active and caring yoga, pilates, meditation and wellbeing services delivered by healthcare professionals and wellness experts.

Studio Updates – Sunday 18th July – another mini-lockdown.

Lockdown #5 is here for a while. Fingers crossed it’s a short one. You can reach out to us at [email protected] or call us for updates on (03)9850 4437.

To see when the next classes are scheduled to run next, please view the timetable and bookings page. It is live and always reflects which classes are running or if cancellations have occurred.

Take care, stay safe. xo

Our Classes & Services

Yoga classes

We offer vinyasa flow, hatha and yin yoga classes at all levels. Our instructors are fully qualified to deliver safe, effective, and inclusive classes for all ages and abilities. Enjoy improved mobility, stronger movement, and a calm and balanced mind through yoga.

View Timetable

Meditation classes

Balance body and mind, de-stress and improve mental clarity with meditation. Our meditation classes are non-denominational and appropriate for all levels of experience. These one-hour classes are the perfect counter to a busy modern life.

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Workshops

We deliver a variety of workshops for individuals who want to deepen their yoga practice, hone pilates techniques or improve wellbeing. We also offer educational courses for healthcare professionals wishing to develop skills in yoga and functional anatomy.

Find upcoming workshops

Matwork Pilates Classes

We offer physiotherapist-led pilates matwork classes. You will work on the mat with small equipment such as therabands and chi balls to build strength and balance, improve core stability and posture. A great addition to yoga practice or as a stand-alone fitness class.

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Reformer Pilates Class

Our reformer pilates classes make use of the reformer as a tool for exercising the whole body, using spring resistance to strengthen, lengthen and tone the whole body. A great class for anyone looking to add more resistance and variety to their wellbeing activities.

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Find a calmer mind. Stronger body. A sense of connection. A better you at leaf+bird wellbeing.