leaf+bird wellbeing

Active and caring yoga, meditation and wellbeing workshops delivered by a team of healthcare professionals and wellbeing experts.

STUDIO UPDATES – Weds 17th Feb, 2021.

Studio reopens again tomorrow, Thursday 18th Feb.

Yin restorative yoga will start from 24th February with Dr Zac Elizabeth Buchanan.

We will continue to build up our timetable as the year gets rolling, so check for new classes regularly.

To book a class please view the timetable and bookings page.

We continue to operate under strict hygiene and safety measures as outlined by DHHS in Victoria to keep clients safe.

Lauren and the leaf+bird wellbeing team.
xo

Yoga classes

We offer vinyasa flow, hatha and yin yoga classes at all levels. Our instructors are fully qualified to deliver safe, effective, and inclusive classes for all ages and abilities. Enjoy improved mobility, stronger movement, and a calm and balanced mind through yoga.

View Timetable

Meditation classes

Balance body and mind, de-stress and improve mental clarity with meditation. Our meditation classes are non-denominational and appropriate for all levels of experience. These one-hour classes are the perfect counter to a busy modern life.

View Timetable

Workshops

We deliver a variety of workshops for individuals who want to deepen their yoga practice, hone pilates techniques or improve wellbeing. We also offer educational courses for healthcare professionals wishing to develop skills in yoga and functional anatomy.

Find upcoming workshops

Find a calmer mind. Stronger body. A sense of connection. New mobility. Finer movement control. Deeper breath. Balanced mental health. Improved circulation. Better energy. A better you at leaf+bird wellbeing.