Workshops

Throughout the year we deliver a variety of workshops for individuals who want to dive deeper into their yoga practice, hone their pilates techniques or improve their wellbeing. We also offer educational courses for healthcare professionals wishing to develop skills in yoga practice and functional anatomy. See below for scheduled workshops or email us with your queries: [email protected]

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aromaZen workshop - Next dates announced soon

Presented by our yoga teacher, Lisa Ray.

aromaZen is a practice that is suitable for people at all stages of meditation. It is a beautiful guided journey, to sit with inner peace and deep rest, to allow you to build inner strength and a deeper insight into your true self.

Participants are guided through a three part self healing journey, in a beautiful environment that supports you in feeling relaxed and inspired.

The session progresses through an internal visual contemplation of the 7 chakras, using the inhalation and application of 100% pure, therapeutic grade essential oils and deep breath. A Yoga Nidra full body relaxation follows, and then we close our meditation journey in a soothing sound bath of harmonic chimes, drums, and high vibrational crystal singing bowls, to uplift the spirit and soothe the soul.

This workshop runs most months. Email us to enquire about the next scheduled session.

Yoga for Health Professionals - Late 2019

A two-day course for health professionals who wish to learn about more about yoga and how it can help their patients. Attendees will explore the key points regarding the history and philosophy, as well as develop a clear understanding of the practice of yoga poses through a combination of seminar style learning and practice workshops. Attendees will leave with a clear understanding of yoga, along with practical skills for delivering yoga in their clinical practice. More information coming soon. Email to find out more and register your interest: [email protected]

Find a calmer mind. Stronger body. A sense of connection. New mobility. Finer movement control. Deeper breath. Balanced mental health. Improved circulation. Better energy. A better you at leaf+bird wellbeing.