** Classes starting 31 July 2018, Tuesdays and Thursdays 10am
A one-hour matwork pilates class to strengthen the core and key muscles, enhance postural awareness and improve mobility.
Suitable for all levels, though we recommend you get clearance from your treating physiotherapist or doctor if you have a current injury, to ensure you can participate safely. An ability to get on/off the floor is required.
You can expect to find your core, as well as some muscles you didn’t know you had in this class, as you move through pilates-styled repertoire on your mat.