Lauren is a practicing physiotherapist with a passion for yoga, health and wellbeing. She feels there is a strong and natural synergy between physiotherapy and yoga, and enjoys the ongoing learning that yoga practice offers.
After many years of personal practice Lauren completed a 200hr yoga teacher training certificate, and also Level 1 and 2 Yoga Therapy certificates in 2017. She draws from her training in both fields to offer holistic and caring healthcare to her patients.
Lauren’s classes are balanced, and encourage internal reflection. She asks her students to develop self awareness and self respect so that they can practice safely. Lauren always offers levels and an “opt-in” approach to poses and movements, so students can work at their own level.
Lauren also offers physiotherapy consultations for yoga practitioners who wish to workshop or modify their physical practice, or resume yoga after injury or surgery, or who are new to yoga and wish to develop basic skills prior to attending classes.